Our thoughts and behaviour play a major role in our behaviour.
“Cognitive Behavioural Therapy is a type of psychotherapeutic treatment that influences the behaviour of the patients and helps them understand thoughts and feelings.”
Cognitive Behavioural Therapy is a talking therapy that has a central place in evidence-based practice and has been backed by therapists around the world. It is recommended by the National Institute for Clinical Excellence (NICE) for a range of psychological problems.
Our thoughts and behaviour play a major role in our behaviour. The main motive of this therapy is to teach the patients how to control the way they interpret and deal with things in their environment.
Compared to other forms of therapy, this therapy focuses on the ‘here and now’ problems. It could also help you to gain more awareness of how you think about yourself, others and the world. It is a highly collaborative therapy where the patient and the therapist work together to identify how to understand useless thought patterns that impede the patients’ daily life.
This therapy is effective for a range of psychological problems including depression, anxiety, marital issues and severe mental illness. It has led to an improvement in the quality of life.
By recording and monitoring the person’s thoughts during situations that lead to emotional trauma, we can contribute to problems such as depression and anxiety. Congenital Behavioural Therapy helps a person learn to reduce these emotional problems by:
For an effective Congenital Behavioural Therapy, the patient must openly discuss his thoughts, beliefs, and behaviours, and should willingly participate in exercises during sessions. Also Read: Nervous System Diseases
Congenital Behavioural Therapy is an effective treatment for many psychological conditions. These include:
CBT can also be used to help people with:
A similar framework is used to treat different emotional problems in this therapy. However, the approach and strategies vary and are customized to address each specific problem.
CBT is an effective therapeutic approach as it is:
This was a brief discussion about how Cognitive Behavioural Therapy works, and how is it applied to treat people experiencing emotional distress. Also Read: Difference between Neurosis and Psychosis