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Humans are Ureotelic organisms, which means the major waste product generated in our body is urea.

Humans are Ureotelic organisms, which means the major waste product generated in our body is urea. Along with urea, uric acid is also a waste generated in our body as a result of digestion and absorption of food that we eat. Food molecules containing purines generate the waste product uric acid in the body. High levels of purines are found in some food products like meat, dried beans, and beverages like beer. Kidneys are the primary organ involved in the process of excretion and are responsible for eliminating wastes in the form of urine from the body. When we consume an excess of purines containing food and our kidneys fail to excrete all the amount of uric acid from the body, it leads to the build-up of uric acid in the body. This build-up also takes place in our blood cells and it leads to an abnormal condition known as hyperuricemia. High levels of uric acid in the body and blood cells are responsible for causing various diseases and abnormalities in the body. This includes diseases like Diabetes mellitus, hypothyroidism, psoriasis, arthritis, gout, etc.

When kidneys fail to eliminate the waste product uric acid from the body efficiently, it leads to hyperuricemia. Numerous factors leading to uric acid build up in the body are as follows-

There is no surety test except a blood test to confirm high uric acid levels, but the symptoms listed below indicate high uric acid levels. The symptoms vary from person to person and a person may or may not have a combination of these symptoms.

Uric acid levels can be lowered by natural preventative measures. These measures include-

Kidneys are the primary organ involved in the process of excretion and are responsible for eliminating wastes in the form of urine from the body. When we consume an excess of purines containing food and our kidneys fail to excrete all the amount of uric acid from the body, it leads to the build-up of uric acid in the body. This build-up also takes place in our blood cells and it leads to an abnormal condition known as hyperuricemia.

When kidneys fail to eliminate the waste product uric acid from the body efficiently, it leads to hyperuricemia. Numerous factors leading to uric acid build up in the body are as follows- Renal insufficiency Renal insufficiency means inefficiently functioning kidneys that do not expel the uric acid generated completely from the body. An unhealthy diet that includes the consumption of purine containing food like meat, beans, etc. Consumption of alcohol, beer, etc. Health conditions like diabetes, blood pressure, kidney diseases, high cholesterol, obesity, hyperthyroidism, etc. Some genetic disorders also result in high uric acid levels. Under rare conditions, tumors, use of certain medications, or a few vitamin deficiencies also lead to high uric acid levels.

Uric acid levels can be lowered by natural preventative measures. These measures include- Weight reduction, exercises, yoga, and a healthy diet. Obesity of the reasons causing high uric acid levels in the body. Consumption of low-fat dairy products. Avoiding alcohol, beer, and soft drinks. Drinking a lot of water and natural decoctions. Tea is a very good natural beverage that also supports the proper functioning of kidneys. Avoiding purine-rich foods. Avoiding dehydration. Reducing sugar intake.

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