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All living beings need oxygen to live.

All living beings need oxygen to live. The process of breaking down food particles into energy also requires oxygen supply. Saying this, breathing is a respiratory process of taking in oxygen and exhaling carbon dioxide. This is also called ventilation. In short, the out and in movements of air into the lungs is called breathing or external ventilation. Plants get the benefits out of human’s expiration by making use of the carbon dioxide for their photosynthesis. Regardless of whether it is a plant, animal, bird or a human being, the entire breathing process is continuous throughout one’s living. The pace of breathing, however, will vary according to the species. It is also influenced by factors such as health conditions, environment, present activity levels, temperature, etc. For example, a person will breathe more when involved in sports or exercising.  On the other hand, one’s breathing rate would be calm or less, when in a relaxed state. Inhalation is the term used to define the taking-in process of oxygen. Exhalation is referred to as exhaling on flushing out carbon dioxide out of the body. The terms inspiration and expiration are also used often to refer to the breathing process.  Following is the detailed explanation for the same. Mechanism of Breathing As noted, the breathing rate varies from person to person, ranging from 15-18 times per minute. When it comes to understanding the mechanism of respiration,  the pressure of air plays a major role. The alveolar spaces of the lungs take in air by the active process of inspiration;  when the pressure inside the lungs exceeds the pressure of the atmosphere, the oxygen comes out as carbon dioxide during expiration. Important Pointers about the ‘Inspiration’ Process:

This is the common mechanism of breathing in human beings, irrespective of age, gender and any other physical factors. Note that the inspiration of air takes place only when the thoracic cavity increases in volume. Important Pointers about the ‘Expiration’ Process: On the contrary, expiration is a process of exchanging gaseous matter inside the lungs, to expel the air outside.

To understand and describe the mechanism of breathing in human beings, it is important to learn about the mechanism of oxygen and gas transportation. Mechanism of Respiration Respiration, in short, is breathing + gaseous matter exchange. All gases exchange between the surface of the alveolus and is influenced by external factors such as tissues, blood, etc. When the alveolar region diffuses, the gases exchange inside the lungs. There are over 600 million alveoli in the human body. The lungs can achieve high compliance due to its power of low surface tension and high elasticity. Exchange of Gases Oxyhaemoglobin is one of the chemical components formed during the transportation of oxygen. As the name says, oxyhaemoglobin is nothing but haemoglobin and oxygen together. This occurs when the oxygen concentration is higher in the blood. The 2nd form is the same solution of oxyhaemoglobin formed inside the blood plasma region. Now, the carbon dioxide gets transported from the human tissue into the lungs in 3 different mechanisms:

All the gaseous content formed is delivered out of the body through the process of expiration. Key Points on the Mechanism of Breathing As a takeaway, the following points are to be kept in mind to explain the mechanism of breathing in human beings with precision:

The physical process of breathing oxygen into the lungs and leaving out carbon dioxide from the body is breathing. Breathing rate is usually 15-18 times per minute.

Breathing involves exhalation of CO 2  and inhalation of O 2  inside the lungs. Whereas, respiration involves breaking down glucose molecules to form energy to facilitate basic cell functions.

The oxygen which is inhaled by the lungs will enter several blood vessels of the body. These blood vessels are called capillaries and surround the alveoli, also called the bronchioles (the balloon-like air sacs).

Regular exercising, developing aroma inside rooms, growing indoor plants, practising mindfulness, green dieting, mediation are some of the practical ways to get oxygen from the natural environment.

Plants undergo a breathing process by inhaling carbon dioxide and exhaling oxygen. The oxygen released from these plants is useful to the process of human breathing.

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